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Girls Sweat Too » News

I.C.A.R.E.

Over the past couple of weeks, I've fought an internal battle. For far too long, I've been a person who would prefer to keep the peace rather than risk upsetting somebody by doing or saying something that opposes their world view, regardless of whether this view offended me or those close to me ...
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Girls on the Move: Christine Wearne

Christine & I got chatting at the CityFit Expo in Sydney in August 2016 & it was during this conversation that she announced she wouldn't be running the City2Surf...she is "more of a shorter distance runner". Little did I realise at the time that this Fast Twitch dynamo is an Australian rep, ...
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It is with great pleasure that I introduce one of the most inspiring women I have been fortunate enough to meet & even more fortunate to call Family. Gabriela Budilova has recently completed a MASSIVE 1385km solo ride (yes, cycling...with pedals...no motor!) from London to Prague in a bid to rai ...
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At Girls Sweat Too, we believe the sharing of stories is a key motivator to promoting our own individual health choices. As we celebrate the pursuits & achievements of others we open up to our own potential for whole being (mind, body, spirit) healthy living.I first met Steph Harrison while chee ...
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ATEC Expo 2016

 Girls Sweat Too is excited to be invited along to the Australian Triathlon, Endurance & Cycling Expo 2016. In its second year running, Australia’s first multisport expo is being held on 23rd & 24th July 2016 at The Dome, Sydney Showground.There will be a number of activities & ex ...
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Mums to the Core

Ok…please read the fine print & know that I am not a PT, physiotherapist, nurse, doctor. I am, however, extremely passionate about women reaching the goals they set. Reality dictates that this isn’t easy & obstacles will be thrown at us to ensure that the blood, sweat & tears shed al ...
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Contemplating Health Change

All of us experience varying degrees of motivation for engaging in healthy choices throughout any given moment in any given day. At times we are contemplative...we understand that our health may be enhanced by better behavioural choices but just don't quite feel up to the practise.It's difficult to ...
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Fit’s for life

We're often told to “believe” and that “you're worth it”. These mantras are positive, momentarily uplifting & true...until the deeply held beliefs & rehearsed self talk kick back in. Practising a mantra to get you through a challenging period can be helpful. What is particularly diff ...
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I met Kate through the gym we both worked out at & I was immediately struck by her calm assuredness in the life she wanted to live. Her fitness goals at the time differed somewhat to mine & yet we shared a belief in fitness for life. Training an inner & outer strength for us, our loved o ...
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Snacks On The Run

Finding a snack that packs a filling punch & doesn't leave you feeling grossed out or riding a major guilt trip can be tricky. This date slice really is one of the easiest snacks to whip up. A processor, slice tray (or any tray with sides) & a fridge. Done!Ingredients:500gm pitted dates3/4 C ...
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